Detox

Tomorrow I start my detox, and although no one reads this, I am doing this as a motivation for me.

Why I want to eat healthy:

1. Take care of the body that is God's temple
2. Have energy to play with my kids
3. Model healthy behavior for my kids
4. So I look nice and not ashamed of myself

What it is going to take:

1. Follow the rules of the detox
2. Avoid temptation
3. Know that God is control and He has my back, I can rely on His strength, and only His strength to stay on course.
4. Take mini goals:  What can I do this hour to take care of me?  To do make wise decisions.
5. Don't give up

I am 210 pounds, wearing a 18 clothes, I can do this!

This is the day I am beginning my diet!  I am doing a shake twice a day, drinking water, taking out processed sugars and food.  Not eating out and cooking healthier for my family.  I am also working out, making daily affirmations and reading a Proverbs a day.It is going to be hard, but it is going to be worth it.  I feel better when I don't drink pop, and I feel re-energized and healthier.  I know that this is what the Lord wants, this is how he created food to be, He wants food to satisfy us, not just to enjoy.  I am going to need His strength, His help and His leading, because I don't want to live this way, but I also don't like to eat what I want...I will be checking in every day with what I did, what I didn't do and what I can do different tomorrow.